When you become pregnant you are bombarded with many different opinions on how to stay active. If your doctor agrees you should exercise, it is hard to know where to start. I often get asked what the options are and what the benefits to exercising through pregnancy are.
Jan. 4, 2014
What they do:
Caitlin, 26, is a registered nurse at St. Lucie Medical Center. Bill, 41, is a real estate investor and developer in Stuart and Bocas del Toro in Panama.
How they met:
Widmer Brothers Brewing – Hefeweizen
Gettin’ Crabby – Port Salerno, Fla.
Style: American-style hefeweizen
Alcohol by volume: 4.9 percent
International bitterness units: 30
Color: Blonde and cloudy
Flavor: Bold, clean flavor with pronounced citrus and floral aromas
Get out the birthday candles – May 7 is our wonderful City of Stuart’s birthday! More than 100 years ago – from 1893 to 1896 – this area was called Potsdam. This name was chosen by Otto Stypmann, a local landowner originally from Potsdam, Germany. Stypmann, with his brother Ernest, owned the land that would become downtown Stuart. Potsdam was renamed Stuart, after the establishment of the Florida East Coast Railway, in honor of Homer Hine Stuart Jr., another local landowner. In 1914, Stuart was incorporated as a town, and at that time it was located in Palm Beach County.
Wedding date: April 27, 2013
What they do: Jeff, 35, works for the St. Lucie County Property Appraiser and Katherine, 32, is a freelance graphic designer.
How they met: Jeff and Carly met shortly after Carly moved back home after living in Los Angeles for three years. They were out on a Sunday night in downtown Stuart with mutual friends when they were introduced. They became friends first and then they started dating.
April 8: 5 p.m. to 8 p.m.
More than 30 local chefs will serve their signature dishes and compete for one of seven award categories to benefit Big Brothers Big Sisters of Palm Beach & Martin Counties. Advance tickets cost $50 for an individual, $90 for two, $170 for four and $400 for 10 people; or $60 for an individual at the door. For more info, visit thetasteofmartincounty.com.
So, what’s in it for you?
A rocking set of abs is great for the summer season. But many of us don’t know where to start to properly train our core. The gym can be confusing, and if abs are overstrained it can lead to poor results. Thankfully, a new class has emerged, which can sculpt and chisel abs to perfection. The class, called CXWORX™, is used by fitness competitors and total fitness beginners.
The 30-minute class is based on cutting-edge scientific research that combines the best of personal training with the energy of a group fitness class.
Style: American Double/ Imperial IPA
Alcohol by volume:
International bitterness units:
Pale, yellowish orange
Floral with a dry spiciness
Craft is defined as an activity involving skill in making things by hand. The Piasecki family has crafted the perfect bar with some of the finest crafted brews.