Training should be an important part of life. However, fitness enthusiasts won’t see results if they don’t allow their bodies to rest.
It’s easy to get excited and carried away working toward a goal. When people start to notice changes it becomes more motivating to skip a rest day and just keep going. Often we forget that our muscles can’t grow unless they’re able to recover. For that reason, training regimens should include at least one rest day per week.
Wedding date: April 5, 2014
What they do: Gina, 34, is a hairstylist at Salon Appearances in Palm City and Anthony, 34, worked in sales.
How they met: Gina and Anthony met on a dating website two years ago. “We were both engaged before, but marriage never happened for either one of us,” Gina says. “After dating and so many failed relationships ... we knew we found what we were looking for in each other.” They were engaged within five months.
What they do: Melissa, 29, is a first-grade teacher and Roberto, 28, is a mailman for the United States Post Office.
How they met: Ten years ago, fate and a move to Orlando for school brought the couple together. Melissa is originally from Palm City. Roberto is from Ocala. The couple quickly became close friends, and began dating three years later.
1. Michael Braid
Sam Matthews House, Owner
“I love meeting people from all over the world who come and stay ... [Stuart] is out of the hustle of Palm Beach and Broward counties. We’re kind of an ideal spot.”
2. Gail McCandless
Bella’s B&B, a Tropical Treasure, Owner
“The area is quaint with a pace slower than the counties to our south. ... All the good qualities of our home can be epitomized in Bella, my sweet Labradoodle: friendly, loving, protective ... and happy to see you when you come home.”
Ican’t go to sleep at night without checking to make sure my door is locked. Ever. I’m an overly paranoid, light sleeper who gets stirred by the slightest noise.
That changed last month. I traveled to Parrot Cay, a private island in the Turks & Caicos. For the first time ever, I felt safe and comfortable enough in my surroundings to go to sleep without locking the doors.