Training should be an important part of life. However, fitness enthusiasts won’t see results if they don’t allow their bodies to rest.
It’s easy to get excited and carried away working toward a goal. When people start to notice changes it becomes more motivating to skip a rest day and just keep going. Often we forget that our muscles can’t grow unless they’re able to recover. For that reason, training regimens should include at least one rest day per week.
Style: India Pale Ale
Alcohol by Volume: 6.5 percent
Flavor: A smooth IPA with hints of citrus
From grain to glass, the essence of craft brewing arrived a little more than a year ago in Ft. Pierce with a name synonymous with the Treasure Coast: Sailfish Brewing Co.
I love patriotism – love of our country, love of our soldiers and love of those who serve our country.
What is your patriotic duty? For some, it means serving one’s country through military service. For others, it’s volunteering in one’s community. Still for others, it’s shopping. “Buying American,” for instance, is based on patriotic values. By buying.
Wedding date: March 22, 2014
What they do: Kayla, 25, is a self-employed nanny and Billy, 25, is a sales consultant at Ed Morse Cadillac of Delray Beach.
How they met: The couple met at a wedding in 2005 when they were 16. “We had a lot of ups and downs in our relationship. It wasn’t until we spent over a year and a half apart that we realized how special our love story was,” Kayla says.
Wedding date: Dec. 22, 2013
What they do: Jessica, 26, is a substitute teacher for the Martin County School Board and a full-time student at Nova Southeastern University pursuing her MBA degree. Shawn, 26, is a full-time student at Florida State University College of Law and works as a law clerk at the Florida Agency for Health Care Administration.
Style: “Hawaiian-style” pale ale
Alcohol by Volume: 6 percent
International Bitterness Units: 35
Flavor: Crisp, refreshing with a citrus-floral hop aroma
Live. Love. Brew. These three words describe the attitude and lifestyle of two gentlemen I recently had the pleasure of meeting.
Bob Hitt and Scott Sundermeier, owners of Longneck Brew House in Stuart, just celebrated the one-year anniversary of their flourishing local business.