Articles Posted by Lee Cotton

The Best Gluten-Free Options at Stuart RestaurantsIt seems like everyone is on a gluten-free diet these days. Some individuals avoid the protein found in wheat, rye and barley for health reasons; o...
4 Treasure Coast Organizations Fighting Food Insecurity T...Food insecurity is the lack of substantial food based on economics or location. 
This Pudding Recipe Uses Avocados For An Indulgent Desser...There’s nothing like a gooey chocolate lava cake to finish a meal—but actually, there is. As much as a high-fat and sugary dessert may make you smi...
Lee Cotton Shares A Salad Recipe Sure To Jazz Up The Way ...Salad doesn’t have to be boring. Add a little sparkle to your plate by using a base of kale, spinach, arugula, quinoa, brown rice, noodles or romai...
5 Spices That Add Health Benefits And FlavorThe culinary world would be bland if we didn’t add spice to foods for some extra flavor and flair. The plant compounds from which spices are derive...
8 Ways To Eat Quinoa That Take This Superfood To The Next...Quinoa (KEEN-wah) is one of my favorite foods. With its origins from Peru, quinoa is actually considered a seed rather than a grain and looks simil...
Stuart's Lee Cotton Explains Why It's Important To Buy Fr...Fruit is a convenient snack filled with nutrients and antioxidants. Ever wonder why you are unable to find your favorite kind of Mother Nature’s ca...
9 Big Benefits Of A Pilates WorkoutPilates is an exercise method based on the work of Joseph Pilates. This is a full-body exercise system that emphasizes body alignment and correct b...
Try These 12 Calcium Alternatives If You're Trying To Eat...Milk does not do everybody good, especially those who are lactose intolerant. However, getting the recommended intake of calcium is important. 
Restaurants In Stuart Where You Can Eat Gluten-FreeBeing a gluten-free consumer isn't easy. If you are like me and have celiac disease, dining out can be a scary situation.