Nepal Buddha

The Power of Sound Healing

The ancient practice of sound therapy gains popularity in modern-day medicine. Read on to learn what all the hype’s about and find a nearby studio.

What You Need To Know About IV Therapy And Its Benefits

Become healthier in less than an hour with this modern vitamin treatment.

Holistic Skincare Awaits At Healing From Earth In Hobe Sound

Madeleine Dorothy an intuitive leap with creating Healing from Earth in Hobe Sound three years ago.

Gearing up with Gadgets

Fitness gadgets are dominating the athletic scene with microfiber fabrics and Bluetooth technologies. Whether the plan is to stay local or take an adventurous trip, these six fitness gadgets will keep you active all summer long.

Try This Circuit Abdominal Workout From A U.S. Coast Guard Veteran

Circuit training has reached new heights of popularity with methods like CrossFit and Orange Theory. And it comes at no surprise. Not only do athletes see results, but daily workouts can take as little as 30 minutes. Nationally certified fitness instructor and U.S. Coast Guard veteran Carolyn Fogelsanger explains why it works.

3 Wellness Treatments To Try Near And Around The Treasure Coast

“Healthy” tends to get a bad rap. With these three trending 
treatments for whole-body wellness, we'll have you reconsidering 
your opinion of the word.

If You’re New To Yoga, This Simple Pose Is A Great Start

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

Wellness at Every Age

Local medical experts offer their advice for staying physically, mentally, and emotionally fit throughout adulthood

Do Your Future Self A Favor And Use These Skincare Products For Lifting And...

These products offer anti-aging and correcting properties to ensure your best future-self.

Indoor Cycling Has Grown Popular From Fort Lauderdale Up To Stuart. Here’s One Editor’s...

Featuring real-time footage and a pro-level workout, this cycling class is worth a try.

How To Get Fit In 2017

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded  her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.

Pamper Yourself With These Beauty Products Perfect For A Spa Day

Plan a spa day at home when life gets hectic.

Here’s What You Should Do To Take Care Of Your Skin

La Mer's global skin care adviser, Joanna Czech, shares her expert insights on how to take care of your skin, especially in sunny climates like ours.

Survive the Sun

May is skin cancer detection and prevention month. Protect against UV rays with one of these defensive products.

Get A Massage Or Enjoy A Facial At One Of These 6 South Florida...

Here are six spas with relaxing February specials you're sure to love.


ZERO GRAVITY Edit Delete Unpublish Submitted by admin on Mon, 2015-03-02 09:47 Had it not been for the welcoming smile on Lisa Midlarsky’s face, I may have turned around and walked back out of the Defy Gravity Yoga studio in Boca Raton. The facility where she teaches could double as a torture chamber, with questionable black straps hanging from the ceiling panels. Midlarsky used a ladder to drape the ropes with vibrant silks, and I was about to trust them with my life during my first anti-gravity yoga experience. From mine to yours, here’s what to expect:Read more about ZERO GRAVITY

These Breakfast Recipes Are Sure To Give Your That Early Morning Boost

Healthy doesn't have to mean boring. These breakfast recipes from Tunie's Natural Grocery & Vitamin Market will get every morning off to a good start.

5 Ways To Improve Posture And Mobility While Working From Home

These expert tips will help make WFH a little more comfortable.

6 Night Creams To Consider Incorporating Into Your Bedtime Routine

These topicals work while you're sleeping so every morning you wake up refreshed. 

bistroMD: Enjoy A Healthy Lifestyle Without The Time-Consuming Meal Prep

For five days, associate editor Alyssa Morlacci tests out bistroMD—a meal subscription program for weight loss developed by Dr. Caroline Cederquist.