Health & Wellness

Editor’s Pick: Energy Drink Alternative, Energems Edit Delete Unpublish Submitted by admin on Fri, 2014-02-28 10:39 If you’re not a fan of high-calorie energy drinks or coffee, Energems are a must-try. Developed by Boca Raton resident Brian Street, the bite-size energy and vitamin supplements are low in calories and taste like M&M’S. Available in milk chocolate, peanut butter or mint flavors, these supplements pack caffeine and B-12 vitamins. One Energem is only 15 calories. A serving of three pieces contains 45 calories total and 325.5 milligrams of a caffeine-energy blend. Just be careful not to eat more than three, or you’ll be wired into the night.Read more about Editor’s Pick: Energy Drink Alternative, Energems

A java lover's guide to ethical coffee consumption

The Swing of Things Edit Delete Unpublish Submitted by admin on Wed, 2014-02-19 09:32 What is TPI? The Titleist Performance Institute’s method educates golfers and fitness instructors on the relationship between body function and the swing. How does it work?Read more about The Swing of Things

Beauty experts from the resort's luxury spas share recipes for indulgent homemade skin, hair, and lip treatments. 

ACCESSORIES CORNER

Newfield Farm gives locals the opportunity to get their hands dirty and enjoy homegrown harvests—and that’s only the beginning

THE FASHION INFORMANT Edit Delete Unpublish Submitted by admin on Mon, 2015-03-02 09:56 Wardrobe consultant and style blogger Marianne Humburg dishes about local trends and fashion in her monthly Stuart Magazine column and on her blog thethingswedidntbuy.com. SPRING has arrived and with it comes the Fashion Color Report from Pantone®. This spring, the palette is filled with soft blues, subtle warm colors and beautiful, go-with-anything neutrals. Local shops are filled with tons of options to satisfy any color-lover from the bold to the subdued.Read more about THE FASHION INFORMANT

Microgreens are not only good for your health, but they also add flavor and texture to everyday meals

Healthy doesn't have to mean boring. These breakfast recipes from Tunie's Natural Grocery & Vitamin Market will get every morning off to a good start.

We all know green tea offers health benefits and that a Starbucks chai is packed with more sugar than nutrients. But to further our knowledge, Maureen Ruggeri, owner of South Florida's Eat the Tea and self-proclaimed tea aficionado, offers up cures to daily ailments using leaves and herbs.

Denney’s tips for staying healthy during the holidays Edit Delete Unpublish Submitted by admin on Thu, 2014-11-06 12:16 Stay Active – It’s easy to get caught up in the business of the holiday season and stop working out. Make exercise your priority. Not only will it keep off those pounds but it’s great for clearing your mind of stress. Take Your Vitamins – Our bodies get run down because of stress. Make sure you’re taking care of the basics by taking a multivitamin. Portion Control – It’s OK to indulge a little bit but abide by the “three bite rule.” Pick your favorite things and take three bites of whatever you like when you’re at holiday parties.Read more about Denney’s tips for staying healthy during the holidays

With all the food trends out there today, it's hard to know what's truly good for you. When it comes to veggies, there are many ways to prepare our favorites. But whether we eat our greens raw or cooked isn't just a choice for our taste buds, it's also a choice for our health.

These topicals work while you're sleeping so every morning you wake up refreshed. 

The daily e-newsletter is a delightful resource packed with helpful information from doctors, meditation tools, and quotes. 

Delia Templin of DT Beauty in Stuart discusses the business of amplifying beauty with permanent makeup

Here are five ways that pets can lend a helping paw toward living a healthier life and accomplishing New Year’s resolutions

spring staples + dresses for every occasion

Beating the clock Edit Delete Unpublish Submitted by admin on Tue, 2015-03-31 22:41 Q: What do hormone treatments do? A: If the male is deficient in testosterone, we’ll treat to get their levels back to a normal range. And usually the thing that’s going to [be affected] is their mood. It helps with their depression; it helps with their drive. It helps with their energy level. It helps with sexual dysfunction. It basically gives them a better overall sense of well being, and it also helps in aiding metabolism, building muscle and burning fat.Read more about Beating the clock

Eating your green vegetables and the right amount of fruits has always been important to stay healthy, but registered dietitian Ryann Smith-Dannemann suggests spicing up your palate for flavor and health benefits

Fashion designer Rebecca Taylor shares some of her favorite things.