Health & Wellness

Local medical experts offer their advice for staying physically, mentally, and emotionally fit throughout adulthood

Become healthier in less than an hour with this modern vitamin treatment.

The daily e-newsletter is a delightful resource packed with helpful information from doctors, meditation tools, and quotes. 

These fruit-infused water recipes will have you chugging, and reaping health benefits.

With all the food trends out there today, it's hard to know what's truly good for you. When it comes to veggies, there are many ways to prepare our favorites. But whether we eat our greens raw or cooked isn't just a choice for our taste buds, it's also a choice for our health.

La Mer's global skin care adviser, Joanna Czech, shares her expert insights on how to take care of your skin, especially in sunny climates like ours.

Women’s jungle grove crosscut fit workout bikini

Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out

The other kind of intelligence Edit Delete Unpublish Submitted by admin on Wed, 2015-04-29 03:45 Whether at work, home, in a relationship or with friends, the ability to communicate ideas and feelings effectively is invaluable. And, while we can’t necessarily change our IQs, we do have the capacity to enhance emotional intelligence. The term is a catch-all for self-awareness, emotion management, self motivation, self confidence, understanding for others and relations with others.Read more about The other kind of intelligence

Plan a spa day at home when life gets hectic.

A runners’ group in Palm City inspires women to lace up and overcome mental barriers

Circuit training has reached new heights of popularity with methods like CrossFit and Orange Theory. And it comes at no surprise. Not only do athletes see results, but daily workouts can take as little as 30 minutes. Nationally certified fitness instructor and U.S. Coast Guard veteran Carolyn Fogelsanger explains why it works.

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded  her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.

Turmeric Chicken and Broccoli Stir Fry Edit Delete Unpublish Submitted by admin on Mon, 2014-12-29 09:20 Prep Time 30 minutes Total Time 30 minutes Servings 5 Ingredients: 1 pound chicken 1 large head broccoli 1 onion 5 cloves garlic 2 inches ginger 1 heaping tablespoon turmeric 1 teaspoon cumin 1/2 teaspoon chili powder 2 tablespoons butter 1 lemon Directions: 1. Slice the onions and the chicken into strips. Cut the broccoli into bite-size chunks. 2. Mince the garlic and ginger together into a chunky paste.Read more about Turmeric Chicken and Broccoli Stir Fry

Flu season update Edit Delete Unpublish Submitted by admin on Fri, 2014-11-21 12:32 Good news for parents and children who hate needles and flu shots: Starting this year, health officials recommend that healthy kids ages 2 to 8 get the nasal spray flu vaccine instead of flu shots. Officials say that the nasal spray vaccine works better, and that using the spray instead of the needle may result in more kids getting the flu vaccine.Read more about Flu season update

Madeleine Dorothy an intuitive leap with creating Healing from Earth in Hobe Sound three years ago.

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

Clever solutions to invigorate, organize, and simplify the way you live

These topicals work while you're sleeping so every morning you wake up refreshed. 

C’est La Vegan Edit Delete Unpublish Submitted by admin on Tue, 2015-03-31 22:41 The Tabuleh Café Located inside the gluten-free and organic grocery store Planet Ozone, the Tabuleh Café serves natural and nutritious food from all around the world. The all-vegan Veggie Platter, which includes hummus, falafel, stuffed grape leaves, tabuleh and baba ghannouj, is its best-seller – made-to-order and served fresh daily by Head Chef Muhammad Hussein; 1601 SE Federal Highway, Stuart; 772.403.2199 The Green Wave CaféRead more about C’est La Vegan