Health & Wellness

Try these two recipes from Jules Aron's new book, "Zen and Tonic."

Featuring real-time footage and a pro-level workout, this cycling class is worth a try.

Read up on these four fun ways to embrace the new year with a re-energized outlook

A java lover's guide to ethical coffee consumption

A Detox Challenge Edit Delete Unpublish Submitted by admin on Mon, 2015-03-02 09:47 What it is: The Oakland Park-based company, DL Revamp, offered me its five-day “reset” cleanse. It comes with juices, salads, snacks and more, plus an Amp It Up Kit to prep for the cleanse. The company offers three- to 10-day plans meant for everyone from beginners to avid cleansers. The detox isn’t “juicing.” (Thank goodness for chewing.) Instead, the cleanse offers organic, plant-based foods, and bridges the gap between traditional foods and liquid cleanses. I said, “Sign me up.”Read more about A Detox Challenge

Seriously. It's easier than you think. 

Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out

The Stuart-based nutritionist offers expert advice on eating right to optimize your health and shares a couple of simple recipes

It’s all fun and games until the post-workout aches kick in. These recovery tools and tinctures double as self-care indulgences for some serious rejuvenation

Life lessons from a veteran nurse Edit Delete Unpublish Submitted by admin on Fri, 2014-04-25 10:27 Q: What do you love most about nursing? A: I’m a “people person.” I enjoy talking and listening to people and their stories. I love to see people laugh, and one of my gifts is “clowning.” Working as an oncology nurse, I developed a sense of responsibility toward the patients, not only to provide compassionate nursing care, but also to cheer them up. I’ve dressed up to go to work on holidays, decorated their rooms, told them jokes and even danced. Q: What is the most difficult aspect of caring for people?Read more about Life lessons from a veteran nurse

No more junk food in schools Edit Delete Unpublish Submitted by admin on Thu, 2015-01-29 09:06 When did the nutrition standards go into effect? And what’s the gist of the changes? The nutrition standards went into effect on Nov. 1, and removed a lot of the less healthy foods from vending machines, snack bars and stores in the schools. The new rules aim to cut calories, fats and sugars from the snacks available to children, due to increasing rates of childhood obesity. Food items on campus are now healthier. Tell us about the nutritional standards that vending machines and other venues must comply with.Read more about No more junk food in schools

Avoiding the Bunker Edit Delete Unpublish Submitted by admin on Wed, 2014-02-19 09:32 Q: What's your weekly fitness schedule? A: I do lots of cardio and stretching. I probably work out an hour and a half, five to six days a week when I am not in a tournament week. Q: What are your go-to resources for fitness? A: I have a personal trainer and work out with him sometimes at the 
hockey facility, but when not there I go to LA Fitness or run outside. Q: How has working with Florida Panthers strength and 
conditioning coach Craig Slaunwhite improved your game?Read more about Avoiding the Bunker

May is skin cancer detection and prevention month. Protect against UV rays with one of these defensive products.

Local medical experts offer their advice for staying physically, mentally, and emotionally fit throughout adulthood

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

Circuit training has reached new heights of popularity with methods like CrossFit and Orange Theory. And it comes at no surprise. Not only do athletes see results, but daily workouts can take as little as 30 minutes. Nationally certified fitness instructor and U.S. Coast Guard veteran Carolyn Fogelsanger explains why it works.

Stay chic in these pieces, fit both for a morning workout and brunch with friends.

Become healthier in less than an hour with this modern vitamin treatment.

Quinoa Salad Edit Delete Unpublish Submitted by admin on Thu, 2015-01-29 09:06 Ingredients: 12 oz black quinoa 8 oz butternut squash 5 oz golden raisins 8 oz dry cranberries 3 oz olive oil 2 oz white balsamic 1/2 tablespoon salt 1/2 tablespoon ground black pepper 1 tablespoon of bay leaves 1.25 lbs of edamame Directions: 1. In a large pan, cook the black quinoa with water and bay leaves for 45 minutes. 2. Drain well. Let the quinoa cool. 3. Dice the butternut squash. Bring to a boil, then remove from heat and cool with ice.Read more about Quinoa Salad

Road test: Barreing it all Edit Delete Unpublish Submitted by admin on Tue, 2014-06-24 03:46 THE DEAL: Pure Barre provides a total body workout that targets the areas of the body women struggle with most: seat, hips, thighs, abs and arms. West Palm Beach’s studio Owner Melissa Hirsch recommends taking classes three to four days a week and guarantees results within 10 classes. Her new client special includes 30 consecutive days of Pure Barre for $99. DRY RUN:Read more about Road test: Barreing it all