Health & Wellness

The All-Outdoors Fitness founder leads daily workouts outside Terra Fermata in Stuart

Clean cocktails, crafted with fresh, unprocessed ingredients, are popping up on drink menus all over town

Microgreens are not only good for your health, but they also add flavor and texture to everyday meals

These topicals work while you're sleeping so every morning you wake up refreshed. 

Try these two recipes from Jules Aron's new book, "Zen and Tonic."

Eating your green vegetables and the right amount of fruits has always been important to stay healthy, but registered dietitian Ryann Smith-Dannemann suggests spicing up your palate for flavor and health benefits

Fashion designer Rebecca Taylor shares some of her favorite things.

Healthy doesn't have to mean boring. These breakfast recipes from Tunie's Natural Grocery & Vitamin Market will get every morning off to a good start.

ACCESSORIES CORNER

The Stuart-based nutritionist offers expert advice on eating right to optimize your health and shares a couple of simple recipes

THE FASHION INFORMANT Edit Delete Unpublish Submitted by admin on Mon, 2015-03-02 09:56 Wardrobe consultant and style blogger Marianne Humburg dishes about local trends and fashion in her monthly Stuart Magazine column and on her blog thethingswedidntbuy.com. SPRING has arrived and with it comes the Fashion Color Report from Pantone®. This spring, the palette is filled with soft blues, subtle warm colors and beautiful, go-with-anything neutrals. Local shops are filled with tons of options to satisfy any color-lover from the bold to the subdued.Read more about THE FASHION INFORMANT

Tips for staying true to the cleanse. Edit Delete Unpublish Submitted by admin on Mon, 2015-03-02 09:47 Cleanse Dos: Take advantage of nutritional consultations prior to the cleanse. Eat light, vegan foods before and after your cleanse to ease in and out of the cleanse. Avoid gluten and processed foods. Only choose organic food and juices, otherwise you will be putting toxins and pesticides back into your body. If you are very hungry, have a green apple or a handful of organic hemp seeds. Remember you are doing this cleanse because you love your body, so listen to it.Read more about Tips for staying true to the cleanse.

May is skin cancer detection and prevention month. Protect against UV rays with one of these defensive products.

Become healthier in less than an hour with this modern vitamin treatment.

Plan a spa day at home when life gets hectic.

The Recipe Files Edit Delete Unpublish Submitted by admin on Thu, 2014-11-06 12:16 Christy Denney, a mother of five and author of the local blog The Girl Who Ate Everything, dishes out two healthy meals for the week.Read more about The Recipe Files

Editor’s Pick: Energy Drink Alternative, Energems Edit Delete Unpublish Submitted by admin on Fri, 2014-02-28 10:39 If you’re not a fan of high-calorie energy drinks or coffee, Energems are a must-try. Developed by Boca Raton resident Brian Street, the bite-size energy and vitamin supplements are low in calories and taste like M&M’S. Available in milk chocolate, peanut butter or mint flavors, these supplements pack caffeine and B-12 vitamins. One Energem is only 15 calories. A serving of three pieces contains 45 calories total and 325.5 milligrams of a caffeine-energy blend. Just be careful not to eat more than three, or you’ll be wired into the night.Read more about Editor’s Pick: Energy Drink Alternative, Energems

These three fitness trends prove there is a workout for everyone. Here’s what you need to know before stepping into one of these studios.

C’est La Vegan Edit Delete Unpublish Submitted by admin on Tue, 2015-03-31 22:41 The Tabuleh Café Located inside the gluten-free and organic grocery store Planet Ozone, the Tabuleh Café serves natural and nutritious food from all around the world. The all-vegan Veggie Platter, which includes hummus, falafel, stuffed grape leaves, tabuleh and baba ghannouj, is its best-seller – made-to-order and served fresh daily by Head Chef Muhammad Hussein; 1601 SE Federal Highway, Stuart; 772.403.2199 The Green Wave CaféRead more about C’est La Vegan

No more junk food in schools Edit Delete Unpublish Submitted by admin on Thu, 2015-01-29 09:06 When did the nutrition standards go into effect? And what’s the gist of the changes? The nutrition standards went into effect on Nov. 1, and removed a lot of the less healthy foods from vending machines, snack bars and stores in the schools. The new rules aim to cut calories, fats and sugars from the snacks available to children, due to increasing rates of childhood obesity. Food items on campus are now healthier. Tell us about the nutritional standards that vending machines and other venues must comply with.Read more about No more junk food in schools