Road test: Barreing it all

Road test: Barreing it all Edit Delete Unpublish Submitted by admin on Tue, 2014-06-24 03:46 THE DEAL: Pure Barre provides a total body workout that targets the areas of the body women struggle with most: seat, hips, thighs, abs and arms. West Palm Beach’s studio Owner Melissa Hirsch recommends taking classes three to four days a week and guarantees results within 10 classes. Her new client special includes 30 consecutive days of Pure Barre for $99. DRY RUN:Read more about Road test: Barreing it all

Sign Up For One Of These Fun Races To Put Yourself On Track For...

Your New Year's resolution to get in shape won't feel like a punishment when you sign up for these creative races coming to South Florida this spring.

Editor’s Pick: Energy Drink Alternative, Energems

Editor’s Pick: Energy Drink Alternative, Energems Edit Delete Unpublish Submitted by admin on Fri, 2014-02-28 10:39 If you’re not a fan of high-calorie energy drinks or coffee, Energems are a must-try. Developed by Boca Raton resident Brian Street, the bite-size energy and vitamin supplements are low in calories and taste like M&M’S. Available in milk chocolate, peanut butter or mint flavors, these supplements pack caffeine and B-12 vitamins. One Energem is only 15 calories. A serving of three pieces contains 45 calories total and 325.5 milligrams of a caffeine-energy blend. Just be careful not to eat more than three, or you’ll be wired into the night.Read more about Editor’s Pick: Energy Drink Alternative, Energems

The other kind of intelligence

The other kind of intelligence Edit Delete Unpublish Submitted by admin on Wed, 2015-04-29 03:45 Whether at work, home, in a relationship or with friends, the ability to communicate ideas and feelings effectively is invaluable. And, while we can’t necessarily change our IQs, we do have the capacity to enhance emotional intelligence. The term is a catch-all for self-awareness, emotion management, self motivation, self confidence, understanding for others and relations with others.Read more about The other kind of intelligence

Avoiding the Bunker

Avoiding the Bunker Edit Delete Unpublish Submitted by admin on Wed, 2014-02-19 09:32 Q: What's your weekly fitness schedule? A: I do lots of cardio and stretching. I probably work out an hour and a half, five to six days a week when I am not in a tournament week. Q: What are your go-to resources for fitness? A: I have a personal trainer and work out with him sometimes at the 
hockey facility, but when not there I go to LA Fitness or run outside. Q: How has working with Florida Panthers strength and 
conditioning coach Craig Slaunwhite improved your game?Read more about Avoiding the Bunker

Shaping Up South Florida

These three fitness trends prove there is a workout for everyone. Here’s what you need to know before stepping into one of these studios.
House of Refuge

Peaceful Places Along the Treasure Coast

Relax and recharge at these zen locales in Stuart and Hutchinson Island
Christmas dinner table

5 Expert Tips to Enjoy Holiday Fare

Read more about these helpful tips to enjoy festive food and maintain healthy eating habits during the holidays

Fashion Meets Fitness

Fashion designer Rebecca Taylor shares some of her favorite things.

From Barre to Brunch

Stay chic in these pieces, fit both for a morning workout and brunch with friends.

Whether Raw Or Cooked, Make Vegetables A Part Of Your Daily Diet

With all the food trends out there today, it's hard to know what's truly good for you. When it comes to veggies, there are many ways to prepare our favorites. But whether we eat our greens raw or cooked isn't just a choice for our taste buds, it's also a choice for our health.

Healthy Chef And Pilates Teacher Lee Cotton Shares Tips For Glowing Skin

No amount of cleansers, scrubs and moisturizers will accomplish healthy skin without a clean diet. These four foods recommended by Lee Cotton, healthy chef, pilates teacher and owner of Pilates & Your Palate, will put you on track to achieving a glowing complexion.

4 Hair Flip-Worthy Products To Stock Up On This Fall

Trends and products you’ll need this fall.

Here’s How To Whip Up Banana Walnut Cheesecake Minus The Guilt, Plus A Healthy...

Whether you’re planning an elaborate party or intimate family gathering this holiday season, chef Julien Gremaud of Avocado Grill offers recipes for delicious dishes that are healthy enough to indulge in without guilt.

Expert Tips to Help Keep Maskne at Bay

Dr. Jacob Steiger, a double board-certified plastic surgeon, walks us through a four-step maskne fighting routine.

Hope For Depression Research Foundation Offers Hope At Home E-Newsletter

The daily e-newsletter is a delightful resource packed with helpful information from doctors, meditation tools, and quotes. 

Tea Is Good For More Than Just Breakfast. Here Are 5 Way To Use...

We all know green tea offers health benefits and that a Starbucks chai is packed with more sugar than nutrients. But to further our knowledge, Maureen Ruggeri, owner of South Florida's Eat the Tea and self-proclaimed tea aficionado, offers up cures to daily ailments using leaves and herbs.

Low-Calorie Cocktail Recipes Full Of Fresh Fruit And Free Of Guilt

Try these two recipes from Jules Aron's new book, "Zen and Tonic."

Try These 5 Healthy Habits To Achieve A More Balanced Diet

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

Race day tips

Race day tips Edit Delete Unpublish Submitted by admin on Mon, 2014-12-29 09:20 Start slow. Conserving energy is critical in distance running. If there are a lot of runners, be patient. You’ll need the extra energy for later on in the race. Maintain a steady pace. Don’t run too fast or you’ll run out of steam. Find a pace that’s comfortable for you so that you don’t cramp or fatigue. Drink plenty of fluids. Before, during and after the race make sure you consume at least six to eight ounces of water or a sports drink every 15 to 20 minutes to stay hydrated and keep your body cool, especially when running in hot weather.Read more about Race day tips

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