Health & Wellness

Delia Templin of DT Beauty in Stuart discusses the business of amplifying beauty with permanent makeup

Seriously. It's easier than you think. 

Quinoa Salad Edit Delete Unpublish Submitted by admin on Thu, 2015-01-29 09:06 Ingredients: 12 oz black quinoa 8 oz butternut squash 5 oz golden raisins 8 oz dry cranberries 3 oz olive oil 2 oz white balsamic 1/2 tablespoon salt 1/2 tablespoon ground black pepper 1 tablespoon of bay leaves 1.25 lbs of edamame Directions: 1. In a large pan, cook the black quinoa with water and bay leaves for 45 minutes. 2. Drain well. Let the quinoa cool. 3. Dice the butternut squash. Bring to a boil, then remove from heat and cool with ice.Read more about Quinoa Salad

A java lover's guide to ethical coffee consumption

Eating your green vegetables and the right amount of fruits has always been important to stay healthy, but registered dietitian Ryann Smith-Dannemann suggests spicing up your palate for flavor and health benefits

With all the food trends out there today, it's hard to know what's truly good for you. When it comes to veggies, there are many ways to prepare our favorites. But whether we eat our greens raw or cooked isn't just a choice for our taste buds, it's also a choice for our health.

No matter the activity, look good doing it.

May is skin cancer detection and prevention month. Protect against UV rays with one of these defensive products.

Road test: Barreing it all Edit Delete Unpublish Submitted by admin on Tue, 2014-06-24 03:46 THE DEAL: Pure Barre provides a total body workout that targets the areas of the body women struggle with most: seat, hips, thighs, abs and arms. West Palm Beach’s studio Owner Melissa Hirsch recommends taking classes three to four days a week and guarantees results within 10 classes. Her new client special includes 30 consecutive days of Pure Barre for $99. DRY RUN:Read more about Road test: Barreing it all

The center’s services are divided by the five senses and include chiropractic massage, red light therapy, sound healing, and more

La Mer's global skin care adviser, Joanna Czech, shares her expert insights on how to take care of your skin, especially in sunny climates like ours.

Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out

These three fitness trends prove there is a workout for everyone. Here’s what you need to know before stepping into one of these studios.

DRESSES FOR EVERY OCCASION Edit Delete Unpublish Submitted by admin on Tue, 2015-03-31 22:40 B THE COLLECTION B Snappy Shift Dress O’Sole Mio 5 SW Osceola St., Stuart JUDE CONNALLY Left: Kristen dress; Right: Lisa dress Kemp’s Shoe Salon & Boutique 3754 SE Ocean Blvd., Stuart GO FISH Spring Collection Go Fish Clothing & Jewelry Company 9 SE Osceola St., StuartRead more about DRESSES FOR EVERY OCCASION

Featuring real-time footage and a pro-level workout, this cycling class is worth a try.

Turmeric Chicken and Broccoli Stir Fry Edit Delete Unpublish Submitted by admin on Mon, 2014-12-29 09:20 Prep Time 30 minutes Total Time 30 minutes Servings 5 Ingredients: 1 pound chicken 1 large head broccoli 1 onion 5 cloves garlic 2 inches ginger 1 heaping tablespoon turmeric 1 teaspoon cumin 1/2 teaspoon chili powder 2 tablespoons butter 1 lemon Directions: 1. Slice the onions and the chicken into strips. Cut the broccoli into bite-size chunks. 2. Mince the garlic and ginger together into a chunky paste.Read more about Turmeric Chicken and Broccoli Stir Fry

Nutrition tips for the novice runner Edit Delete Unpublish Submitted by admin on Fri, 2014-11-21 12:32 Fueling for a marathon: The body doesn’t need supplemental carbohydrates for exercise that is less than an hour long. But once runners get past that hour, supplemental calories become extremely important, Wittenberg says. The recommended calorie intake for a marathon is about 90 calories for every 40 to 50 minutes. What to eat:Read more about Nutrition tips for the novice runner

Try these two recipes from Jules Aron's new book, "Zen and Tonic."

Clean cocktails, crafted with fresh, unprocessed ingredients, are popping up on drink menus all over town

House of Hope's small farm in Palm City is providing healthy fruits and vegetables to thousands of Martin County residents every month