Health & Wellness

No matter the activity, look good doing it.

Tips for staying true to the cleanse. Edit Delete Unpublish Submitted by admin on Mon, 2015-03-02 09:47 Cleanse Dos: Take advantage of nutritional consultations prior to the cleanse. Eat light, vegan foods before and after your cleanse to ease in and out of the cleanse. Avoid gluten and processed foods. Only choose organic food and juices, otherwise you will be putting toxins and pesticides back into your body. If you are very hungry, have a green apple or a handful of organic hemp seeds. Remember you are doing this cleanse because you love your body, so listen to it.Read more about Tips for staying true to the cleanse.

These products offer anti-aging and correcting properties to ensure your best future-self.

A Guide to the Races Edit Delete Unpublish Submitted by admin on Fri, 2014-11-21 12:32 With race season right around the corner, here’s a list of the can’t-miss races from Orlando to Fort Lauderdale.Read more about A Guide to the Races

Healthy doesn't have to mean boring. These breakfast recipes from Tunie's Natural Grocery & Vitamin Market will get every morning off to a good start.

The other kind of intelligence Edit Delete Unpublish Submitted by admin on Wed, 2015-04-29 03:45 Whether at work, home, in a relationship or with friends, the ability to communicate ideas and feelings effectively is invaluable. And, while we can’t necessarily change our IQs, we do have the capacity to enhance emotional intelligence. The term is a catch-all for self-awareness, emotion management, self motivation, self confidence, understanding for others and relations with others.Read more about The other kind of intelligence

Combat sunspots, dry skin, hair woes, and activity-induced aches with these four local spa treatments to remedy summer maladies

THE FASHION INFORMANT Edit Delete Unpublish Submitted by admin on Mon, 2015-03-02 09:56 Wardrobe consultant and style blogger Marianne Humburg dishes about local trends and fashion in her monthly Stuart Magazine column and on her blog thethingswedidntbuy.com. SPRING has arrived and with it comes the Fashion Color Report from Pantone®. This spring, the palette is filled with soft blues, subtle warm colors and beautiful, go-with-anything neutrals. Local shops are filled with tons of options to satisfy any color-lover from the bold to the subdued.Read more about THE FASHION INFORMANT

Stay chic in these pieces, fit both for a morning workout and brunch with friends.

May is skin cancer detection and prevention month. Protect against UV rays with one of these defensive products.

Newfield Farm gives locals the opportunity to get their hands dirty and enjoy homegrown harvests—and that’s only the beginning

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded  her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.

Fashion designer Rebecca Taylor shares some of her favorite things.

Read up on these four fun ways to embrace the new year with a re-energized outlook

Editor’s Pick: Energy Drink Alternative, Energems Edit Delete Unpublish Submitted by admin on Fri, 2014-02-28 10:39 If you’re not a fan of high-calorie energy drinks or coffee, Energems are a must-try. Developed by Boca Raton resident Brian Street, the bite-size energy and vitamin supplements are low in calories and taste like M&M’S. Available in milk chocolate, peanut butter or mint flavors, these supplements pack caffeine and B-12 vitamins. One Energem is only 15 calories. A serving of three pieces contains 45 calories total and 325.5 milligrams of a caffeine-energy blend. Just be careful not to eat more than three, or you’ll be wired into the night.Read more about Editor’s Pick: Energy Drink Alternative, Energems

With his loving owner, Zaneta Kuzel, by his side, clever pup Indy went from castoff to career dog—protecting families from household dangers, one sniff at a time

Clever solutions to invigorate, organize, and simplify the way you live

Your New Year's resolution to get in shape won't feel like a punishment when you sign up for these creative races coming to South Florida this spring.

No more junk food in schools Edit Delete Unpublish Submitted by admin on Thu, 2015-01-29 09:06 When did the nutrition standards go into effect? And what’s the gist of the changes? The nutrition standards went into effect on Nov. 1, and removed a lot of the less healthy foods from vending machines, snack bars and stores in the schools. The new rules aim to cut calories, fats and sugars from the snacks available to children, due to increasing rates of childhood obesity. Food items on campus are now healthier. Tell us about the nutritional standards that vending machines and other venues must comply with.Read more about No more junk food in schools

House of Hope's small farm in Palm City is providing healthy fruits and vegetables to thousands of Martin County residents every month