Health & Wellness

ACCESSORIES CORNER

Women’s jungle grove crosscut fit workout bikini

C’est La Vegan Edit Delete Unpublish Submitted by admin on Tue, 2015-03-31 22:41 The Tabuleh Café Located inside the gluten-free and organic grocery store Planet Ozone, the Tabuleh Café serves natural and nutritious food from all around the world. The all-vegan Veggie Platter, which includes hummus, falafel, stuffed grape leaves, tabuleh and baba ghannouj, is its best-seller – made-to-order and served fresh daily by Head Chef Muhammad Hussein; 1601 SE Federal Highway, Stuart; 772.403.2199 The Green Wave CaféRead more about C’est La Vegan

Combat sunspots, dry skin, hair woes, and activity-induced aches with these four local spa treatments to remedy summer maladies

With all the food trends out there today, it's hard to know what's truly good for you. When it comes to veggies, there are many ways to prepare our favorites. But whether we eat our greens raw or cooked isn't just a choice for our taste buds, it's also a choice for our health.

Here are five ways that pets can lend a helping paw toward living a healthier life and accomplishing New Year’s resolutions

Read up on these four fun ways to embrace the new year with a re-energized outlook

La Mer's global skin care adviser, Joanna Czech, shares her expert insights on how to take care of your skin, especially in sunny climates like ours.

The Stuart-based nutritionist offers expert advice on eating right to optimize your health and shares a couple of simple recipes

A weekly roundup of Martin County and St. Lucie County coronavirus news

The daily e-newsletter is a delightful resource packed with helpful information from doctors, meditation tools, and quotes. 

Denney’s tips for staying healthy during the holidays Edit Delete Unpublish Submitted by admin on Thu, 2014-11-06 12:16 Stay Active – It’s easy to get caught up in the business of the holiday season and stop working out. Make exercise your priority. Not only will it keep off those pounds but it’s great for clearing your mind of stress. Take Your Vitamins – Our bodies get run down because of stress. Make sure you’re taking care of the basics by taking a multivitamin. Portion Control – It’s OK to indulge a little bit but abide by the “three bite rule.” Pick your favorite things and take three bites of whatever you like when you’re at holiday parties.Read more about Denney’s tips for staying healthy during the holidays

Healthy doesn't have to mean boring. These breakfast recipes from Tunie's Natural Grocery & Vitamin Market will get every morning off to a good start.

Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out

ZERO GRAVITY Edit Delete Unpublish Submitted by admin on Mon, 2015-03-02 09:47 Had it not been for the welcoming smile on Lisa Midlarsky’s face, I may have turned around and walked back out of the Defy Gravity Yoga studio in Boca Raton. The facility where she teaches could double as a torture chamber, with questionable black straps hanging from the ceiling panels. Midlarsky used a ladder to drape the ropes with vibrant silks, and I was about to trust them with my life during my first anti-gravity yoga experience. From mine to yours, here’s what to expect:Read more about ZERO GRAVITY

THE FASHION INFORMANT Edit Delete Unpublish Submitted by admin on Mon, 2015-03-02 09:56 Wardrobe consultant and style blogger Marianne Humburg dishes about local trends and fashion in her monthly Stuart Magazine column and on her blog thethingswedidntbuy.com. SPRING has arrived and with it comes the Fashion Color Report from Pantone®. This spring, the palette is filled with soft blues, subtle warm colors and beautiful, go-with-anything neutrals. Local shops are filled with tons of options to satisfy any color-lover from the bold to the subdued.Read more about THE FASHION INFORMANT

A Guide to the Races Edit Delete Unpublish Submitted by admin on Fri, 2014-11-21 12:32 With race season right around the corner, here’s a list of the can’t-miss races from Orlando to Fort Lauderdale.Read more about A Guide to the Races

Fitness gadgets are dominating the athletic scene with microfiber fabrics and Bluetooth technologies. Whether the plan is to stay local or take an adventurous trip, these six fitness gadgets will keep you active all summer long.

These three fitness trends prove there is a workout for everyone. Here’s what you need to know before stepping into one of these studios.

“Healthy” tends to get a bad rap. With these three trending 
treatments for whole-body wellness, we'll have you reconsidering 
your opinion of the word.