Health & Wellness

The All-Outdoors Fitness founder leads daily workouts outside Terra Fermata in Stuart

Trends and products you’ll need this fall.

Combat sunspots, dry skin, hair woes, and activity-induced aches with these four local spa treatments to remedy summer maladies

Race day tips Edit Delete Unpublish Submitted by admin on Mon, 2014-12-29 09:20 Start slow. Conserving energy is critical in distance running. If there are a lot of runners, be patient. You’ll need the extra energy for later on in the race. Maintain a steady pace. Don’t run too fast or you’ll run out of steam. Find a pace that’s comfortable for you so that you don’t cramp or fatigue. Drink plenty of fluids. Before, during and after the race make sure you consume at least six to eight ounces of water or a sports drink every 15 to 20 minutes to stay hydrated and keep your body cool, especially when running in hot weather.Read more about Race day tips

Dr. Jacob Steiger, a double board-certified plastic surgeon, walks us through a four-step maskne fighting routine.

Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out

Seriously. It's easier than you think. 

4 lessons I Learned From 
my Juice Cleanse Edit Delete Unpublish Submitted by admin on Fri, 2014-04-25 10:27 1. Schedule your juice cleanse strategically. Don’t start it when you have friends visiting, a cocktail party to attend, or – in my case – a food issue of a magazine to produce. The moment I walked into a restaurant for a photo shoot, and was hit with the scent of fried food and fragrant sauces, was a low point. It smelled so ridiculously, torturously good. (Seriously, avoid restaurants at all costs.)Read more about 4 lessons I Learned From 
my Juice Cleanse

No more junk food in schools Edit Delete Unpublish Submitted by admin on Thu, 2015-01-29 09:06 When did the nutrition standards go into effect? And what’s the gist of the changes? The nutrition standards went into effect on Nov. 1, and removed a lot of the less healthy foods from vending machines, snack bars and stores in the schools. The new rules aim to cut calories, fats and sugars from the snacks available to children, due to increasing rates of childhood obesity. Food items on campus are now healthier. Tell us about the nutritional standards that vending machines and other venues must comply with.Read more about No more junk food in schools

Clever solutions to invigorate, organize, and simplify the way you live

Relax and recharge at these zen locales in Stuart and Hutchinson Island

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded  her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.

The Stuart-based nutritionist offers expert advice on eating right to optimize your health and shares a couple of simple recipes

Running a marathon in the South Florida heat can be a really tricky challenge. Here are some of the best tips for what to wear to keep you looking and feeling cool during race day.

Women’s jungle grove crosscut fit workout bikini

Life lessons from a veteran nurse Edit Delete Unpublish Submitted by admin on Fri, 2014-04-25 10:27 Q: What do you love most about nursing? A: I’m a “people person.” I enjoy talking and listening to people and their stories. I love to see people laugh, and one of my gifts is “clowning.” Working as an oncology nurse, I developed a sense of responsibility toward the patients, not only to provide compassionate nursing care, but also to cheer them up. I’ve dressed up to go to work on holidays, decorated their rooms, told them jokes and even danced. Q: What is the most difficult aspect of caring for people?Read more about Life lessons from a veteran nurse

These topicals work while you're sleeping so every morning you wake up refreshed. 

THE FASHION INFORMANT Edit Delete Unpublish Submitted by admin on Mon, 2015-03-02 09:56 Wardrobe consultant and style blogger Marianne Humburg dishes about local trends and fashion in her monthly Stuart Magazine column and on her blog thethingswedidntbuy.com. SPRING has arrived and with it comes the Fashion Color Report from Pantone®. This spring, the palette is filled with soft blues, subtle warm colors and beautiful, go-with-anything neutrals. Local shops are filled with tons of options to satisfy any color-lover from the bold to the subdued.Read more about THE FASHION INFORMANT

DRESSES FOR EVERY OCCASION Edit Delete Unpublish Submitted by admin on Tue, 2015-03-31 22:40 B THE COLLECTION B Snappy Shift Dress O’Sole Mio 5 SW Osceola St., Stuart JUDE CONNALLY Left: Kristen dress; Right: Lisa dress Kemp’s Shoe Salon & Boutique 3754 SE Ocean Blvd., Stuart GO FISH Spring Collection Go Fish Clothing & Jewelry Company 9 SE Osceola St., StuartRead more about DRESSES FOR EVERY OCCASION

Certified nutrition coach Kat Warner shares five wholesome snack ideas that are easy to prep and nosh on the go