Health & Wellness

Learn about seven alternative therapies that are effective, soothing, and enjoyable to boot

No matter the activity, look good doing it.

Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out

It’s all fun and games until the post-workout aches kick in. These recovery tools and tinctures double as self-care indulgences for some serious rejuvenation

The center’s services are divided by the five senses and include chiropractic massage, red light therapy, sound healing, and more

Clean cocktails, crafted with fresh, unprocessed ingredients, are popping up on drink menus all over town

A runners’ group in Palm City inspires women to lace up and overcome mental barriers

Newfield Farm gives locals the opportunity to get their hands dirty and enjoy homegrown harvests—and that’s only the beginning

Age-old practices steeped in the traditions of self-defense offer myriad health benefits. Here’s a look at three disciplines and how they can help you achieve your wellness goals.

Babies as young as 6 months old can save themselves from a potential drowning tragedy. Local lessons and resources are available to help.

Expectant mothers in Martin County now have access to health care via a mobile clinic operated by the Martin County Healthy Start Coalition

With his loving owner, Zaneta Kuzel, by his side, clever pup Indy went from castoff to career dog—protecting families from household dangers, one sniff at a time

Leslie Bosson is helping locals create custom edible gardens so they can live healthier, more sustainable lives filled with homegrown food