Health & Wellness

Denney’s tips for staying healthy during the holidays Edit Delete Unpublish Submitted by admin on Thu, 2014-11-06 12:16 Stay Active – It’s easy to get caught up in the business of the holiday season and stop working out. Make exercise your priority. Not only will it keep off those pounds but it’s great for clearing your mind of stress. Take Your Vitamins – Our bodies get run down because of stress. Make sure you’re taking care of the basics by taking a multivitamin. Portion Control – It’s OK to indulge a little bit but abide by the “three bite rule.” Pick your favorite things and take three bites of whatever you like when you’re at holiday parties.Read more about Denney’s tips for staying healthy during the holidays

Race day tips Edit Delete Unpublish Submitted by admin on Mon, 2014-12-29 09:20 Start slow. Conserving energy is critical in distance running. If there are a lot of runners, be patient. You’ll need the extra energy for later on in the race. Maintain a steady pace. Don’t run too fast or you’ll run out of steam. Find a pace that’s comfortable for you so that you don’t cramp or fatigue. Drink plenty of fluids. Before, during and after the race make sure you consume at least six to eight ounces of water or a sports drink every 15 to 20 minutes to stay hydrated and keep your body cool, especially when running in hot weather.Read more about Race day tips

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