A Photographic Ode to Home
Our first “Hometown Love” photo contest elicited so many incredible images from the community. Here are some of the best
Ramp It Up!
Take your athleisure style to a whole new level with these luxe designer looks
Cycling Around South Florida
We tapped four local riders to share a few of their favorite spots for road cycling, mountain biking, and more
Peter and Audrey Foley are Sailing Siblings
The Stuart brother-and-sister duo share a passion for sailing competitively all around the world—together
Flu season update
Flu season update
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Submitted by admin on Fri, 2014-11-21 12:32
Good news for parents and children who hate needles and flu shots: Starting this year, health officials recommend that healthy kids ages 2 to 8 get the nasal spray flu vaccine instead of flu shots. Officials say that the nasal spray vaccine works better, and that using the spray instead of the needle may result in more kids getting the flu vaccine.Read more about Flu season update
J.McLaughlin Unveils 2023 Everglades Collection
J.McLaughlin is celebrating The Everglades Foundation’s thirtieth anniversary with the exclusive collection and inspired print
Home Goods: Entertaining essentials
“For summer entertaining, especially outside, I love a contrast: greenery featured in linear planters, or a relaxed chair designed with woven leather and slick copper. I’ll be serving guests a pineapple, ginger mint julep!”
High Schoolers with Hearts of Gold
Rachel Williams, Noah Polhemus, and Caden Tucker are putting their hearts into fundraising campaign for The Leukemia & Lymphoma Society
Trends to Watch in Art Collecting
Local experts weigh in on the ever-evolving landscape of the art scene
Explore Vero Beach to Reset in 2021
Read up on these four fun ways to embrace the new year with a re-energized outlook
Quinoa Salad
Quinoa Salad
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Submitted by admin on Thu, 2015-01-29 09:06
Ingredients:
12 oz black quinoa
8 oz butternut squash
5 oz golden raisins
8 oz dry cranberries
3 oz olive oil
2 oz white balsamic
1/2 tablespoon salt
1/2 tablespoon ground black pepper
1 tablespoon of bay leaves
1.25 lbs of edamame
Directions:
1. In a large pan, cook the black quinoa with water and bay leaves for 45 minutes.
2. Drain well. Let the quinoa cool.
3. Dice the butternut squash. Bring to a boil, then remove from heat and cool with ice.Read more about Quinoa Salad
How To Select The Right Fishing Rod And Become A Better Angler
Just as patience and confidence are necessary when fishing, we also need to have the right tools for the job. Let’s start by discussing the basics of the fishing rod.
Like Father, Like Son
In honor of Father’s Day, we talked to a few Treasure Coast men who followed in their dads’ footsteps and never looked back
Steven Vitale Commits To Preserving The Historic Old Colorado Inn
Steven Vitale is committed to preserving and spotlighting the community and its historic integrity as the owner of the Old Colorado Inn.
4 Eco-Friendly Habits from the Pros
Practical tips from Treasure Coast residents on how to help the environment by reducing waste in your daily life
On the Mend with Dr. David Kassay
Meet a local chiropractor who moonlights for the PGA Tour medical team
The Art of the Bean
A java lover's guide to ethical coffee consumption
Add Personality To Your Home With Themed Décor And Furnishings
Beach Bound
Create an intimate seaside setting with maritime materials and briny embellishments like seashells and surfboards.NEPTUNIAN ESCAPEAsked to inject a relaxed, “old beach home”...
Making a house a home
If you’ve ever been inspired by the fresh, warm interior design looks by Dianne Davant and her team, you’re in good company.
Brunch with the Hawkens
Georgiana and Kevin Hawken host a casually elegant get-together in North River Shores