Adding some spice

TURMERIC

With anti-inflammatory effects and high levels of antioxidants, this spice is said to aid any worry in your body. Try: Adding turmeric to chicken or egg salad, casserole, lentil dishes and chili

CINNAMON

This spice is known to help control blood sugar levels. It’s also a helpful agent in treating cholesterol problems, hypertension, and preventing heart disease.

Try: Sprinkling cinnamon on oatmeal or fruits, and using it in hot beverages

GARLIC

Garlic is thought to have cancer-protective benefits. It is also a feel-good food because it contains mood-boosting properties.

Try: Adding garlic to pasta, stir fry, homemade pizza and any kind of meat or poultry dish

BASIL

Basil helps to reduce cholesterol and prevent against heart disease. Basil extracts also serve as protecting agents against some forms of cancer.

Try: Adding fresh basil to salads, sandwiches or sliced tomato and mozzarella