Balance

by Kate McCabe Feb 2017 Also on Digital Edition

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

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by Kate McCabe Feb 2017 Also on Digital Edition

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

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by Melissa Puppo Jan 2017 Also on Digital Edition

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded  her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.

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by Melissa Puppo Dec 2016 Also on Digital Edition

Whether you’re planning an elaborate party or intimate family gathering this holiday season, chef Julien Gremaud of Avocado Grill offers recipes for delicious dishes that are healthy enough to indulge in without guilt.

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by Melissa Puppo Nov 2016 Also on Digital Edition

Become healthier in less than an hour with this modern vitamin treatment.

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by Melissa Puppo Oct 2016 Also on Digital Edition

Featuring real-time footage and a pro-level workout, this cycling class is worth a try.

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by Alyssa Morlacci Jul 2016 Also on Digital Edition

Try these two recipes from Jules Aron's new book, "Zen and Tonic."

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by Alyssa Morlacci by Lyssa Goldberg May 2016 Also on Digital Edition

“Healthy” tends to get a bad rap. With these three trending 
treatments for whole-body wellness, we'll have you reconsidering 
your opinion of the word.

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by Alyssa Morlacci Apr 2016 Also on Digital Edition

For five days, associate editor Alyssa Morlacci tests out bistroMD—a meal subscription program for weight loss developed by Dr. Caroline Cederquist.

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by Alyssa Morlacci Mar 2016 Also on Digital Edition

We all know green tea offers health benefits and that a Starbucks chai is packed with more sugar than nutrients. But to further our knowledge, Maureen Ruggeri, owner of South Florida's Eat the Tea and self-proclaimed tea aficionado, offers up cures to daily ailments using leaves and herbs.

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