HEALTH & WELLNESS

Outdoor yoga in the woods. Photo courtesy Blackberry Farm

Relax, Recharge, Retreat!

Escape to these four wellness retreats offering everything from yoga and guided meditation to foraging hikes and silent disco parties
Relax in the community lounge. Photo courtesy of Spirit Well Sensory Lounge

Power of Healing at Spirit Well Sensory Lounge

The center’s services are divided by the five senses and include chiropractic massage, red light therapy, sound healing, and more
Runners. Photo courtesy of Growth Circle

Running Goals with Growth Circle

A runners’ group in Palm City inspires women to lace up and overcome mental barriers
Miranda Devito’s Elderberry Lemon Squeeze (left) and Lavender Blueberry Basil Gin Fizz. Photo by S.J.C Photography

Clean Cocktails with Bootlegger Mobile Bar

Clean cocktails, crafted with fresh, unprocessed ingredients, are popping up on drink menus all over town
House of Hope CEO Rob Ranieri inside the aeroponic greenhouse where 10 varieties of lettuce are grown seasonally. Photography by Tracey Benson copy

Cultivating Community at Growing Hope Farm

House of Hope's small farm in Palm City is providing healthy fruits and vegetables to thousands of Martin County residents every month
Lunch boxes with healthy snacks, healthy food concept, view from above, blank space for a text

5 Simple, On-the-Go Snacks to Try

Certified nutrition coach Kat Warner shares five wholesome snack ideas that are easy to prep and nosh on the go
CGD London Give Yourself Credit Journal

20-Plus Ways to Simplify Your Life

Clever solutions to invigorate, organize, and simplify the way you live
Jupiter and Stuart Magazine, Fall's Bounty

Feast on Fall’s Bounty

Make the most of autumn's seasonal produce with expert recommendations and recipes by holistic dietitian and nutrition coach Phara J. Taylor
July/August Wellness, Jupiter Magazine and Stuart Magazine

Beat the Heat with a Spa Day

Combat sunspots, dry skin, hair woes, and activity-induced aches with these four local spa treatments to remedy summer maladies
Terri Pinder. Photo courtesy of Pinder's Nursery

True Growth with Pinder’s Nursery

Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out
At Hopes, Dreams, and Horses in Jupiter, therapists use horses to help people combat issues like stress. Photo by Brittany Brett copy

The New Stress Relievers

Learn about seven alternative therapies that are effective, soothing, and enjoyable to boot
Candice McCoy on the beach outside House of Refuge in Stuart. Photo by Steven Martine

Total Wellness with the Experts

Locals Jared Britto, Candice McCoy, and Lee Cotton weigh in on keeping your body, mind, and soul in balance
Photo courtesy of Lee Cotton

Immune Attitude with Lee Cotton

The Stuart-based nutritionist offers expert advice on eating right to optimize your health and shares a couple of simple recipes
Michael Mann of The Roasted Record. Photo by Steven Martine

The Art of the Bean

A java lover's guide to ethical coffee consumption

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