Stuart Magazine

Ready for a reset? Stuart-based registered dietitian nutritionist Lee Cotton promotes mindful eating as a sustainable approach to nutrition.

Ready for a reset? Stuart-based personal trainer and Mindset, Health & Muscle gym owner Spencer Williams builds a balanced fitness routine.

House of Hope CEO Rob Ranieri is on a mission to eliminate food insecurity through a food distribution network in Martin, St. Lucie, Okeechobee, and Palm Beach counties

Elana and Stephen Smith, owners of One World Zero Waste in Tequesta, are in the business of making earth-friendly living easy

Organic Oasis, a 4.23-acre USDA Certified Organic farm, is bringing nourishing crops to the community in Palm City

With his loving owner, Zaneta Kuzel, by his side, clever pup Indy went from castoff to career dog—protecting families from household dangers, one sniff at a time

Leslie Bosson is helping locals create custom edible gardens so they can live healthier, more sustainable lives filled with homegrown food

Babies as young as 6 months old can save themselves from a potential drowning tragedy. Local lessons and resources are available to help.

Expectant mothers in Martin County now have access to health care via a mobile clinic operated by the Martin County Healthy Start Coalition

Age-old practices steeped in the traditions of self-defense offer myriad health benefits. Here’s a look at three disciplines and how they can help you achieve your wellness goals.

Newfield Farm gives locals the opportunity to get their hands dirty and enjoy homegrown harvests—and that’s only the beginning

Escape to these four wellness retreats offering everything from yoga and guided meditation to foraging hikes and silent disco parties

The center’s services are divided by the five senses and include chiropractic massage, red light therapy, sound healing, and more

A runners’ group in Palm City inspires women to lace up and overcome mental barriers