HEALTH & WELLNESS
Unveiling Palm City’s Newfield Farm
Newfield Farm gives locals the opportunity to get their hands dirty and enjoy homegrown harvests—and that’s only the beginning
Relax, Recharge, Retreat!
Escape to these four wellness retreats offering everything from yoga and guided meditation to foraging hikes and silent disco parties
Power of Healing at Spirit Well Sensory Lounge
The center’s services are divided by the five senses and include chiropractic massage, red light therapy, sound healing, and more
Running Goals with Growth Circle
A runners’ group in Palm City inspires women to lace up and overcome mental barriers
Clean Cocktails with Bootlegger Mobile Bar
Clean cocktails, crafted with fresh, unprocessed ingredients, are popping up on drink menus all over town
Cultivating Community at Growing Hope Farm
House of Hope's small farm in Palm City is providing healthy fruits and vegetables to thousands of Martin County residents every month
5 Simple, On-the-Go Snacks to Try
Certified nutrition coach Kat Warner shares five wholesome snack ideas that are easy to prep and nosh on the go
20-Plus Ways to Simplify Your Life
Clever solutions to invigorate, organize, and simplify the way you live
Feast on Fall’s Bounty
Make the most of autumn's seasonal produce with expert recommendations and recipes by holistic dietitian and nutrition coach Phara J. Taylor
Beat the Heat with a Spa Day
Combat sunspots, dry skin, hair woes, and activity-induced aches with these four local spa treatments to remedy summer maladies
True Growth with Pinder’s Nursery
Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out
The New Stress Relievers
Learn about seven alternative therapies that are effective, soothing, and enjoyable to boot
Total Wellness with the Experts
Locals Jared Britto, Candice McCoy, and Lee Cotton weigh in on keeping your body, mind, and soul in balance
Immune Attitude with Lee Cotton
The Stuart-based nutritionist offers expert advice on eating right to optimize your health and shares a couple of simple recipes