Stuart Magazine

Age-old practices steeped in the traditions of self-defense offer myriad health benefits. Here’s a look at three disciplines and how they can help you achieve your wellness goals.

Newfield Farm gives locals the opportunity to get their hands dirty and enjoy homegrown harvests—and that’s only the beginning

Escape to these four wellness retreats offering everything from yoga and guided meditation to foraging hikes and silent disco parties

The center’s services are divided by the five senses and include chiropractic massage, red light therapy, sound healing, and more

A runners’ group in Palm City inspires women to lace up and overcome mental barriers

Clean cocktails, crafted with fresh, unprocessed ingredients, are popping up on drink menus all over town

House of Hope's small farm in Palm City is providing healthy fruits and vegetables to thousands of Martin County residents every month

Certified nutrition coach Kat Warner shares five wholesome snack ideas that are easy to prep and nosh on the go

Clever solutions to invigorate, organize, and simplify the way you live

Make the most of autumn's seasonal produce with expert recommendations and recipes by holistic dietitian and nutrition coach Phara J. Taylor

Combat sunspots, dry skin, hair woes, and activity-induced aches with these four local spa treatments to remedy summer maladies

Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out

Learn about seven alternative therapies that are effective, soothing, and enjoyable to boot

Locals Jared Britto, Candice McCoy, and Lee Cotton weigh in on keeping your body, mind, and soul in balance