HEALTH & WELLNESS

July/August Wellness, Jupiter Magazine and Stuart Magazine

Beat the Heat with a Spa Day

Combat sunspots, dry skin, hair woes, and activity-induced aches with these four local spa treatments to remedy summer maladies
Once you have chosen a spot for your garden, Pinder says to pay attention to how you experience that space

True Growth with Pinder’s Nursery

Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out
At Hopes, Dreams, and Horses in Jupiter, therapists use horses to help people combat issues like stress. Photo by Brittany Brett copy

The New Stress Relievers

Learn about seven alternative therapies that are effective, soothing, and enjoyable to boot
Candice McCoy on the beach outside House of Refuge in Stuart. Photo by Steven Martine

Total Wellness with the Experts

Locals Jared Britto, Candice McCoy, and Lee Cotton weigh in on keeping your body, mind, and soul in balance
Photo courtesy of Lee Cotton

Immune Attitude with Lee Cotton

The Stuart-based nutritionist offers expert advice on eating right to optimize your health and shares a couple of simple recipes
Michael Mann of The Roasted Record. Photo by Steven Martine

The Art of the Bean

A java lover's guide to ethical coffee consumption
Alissa Schey Mondina

Get Your Greens with A Farmer’s Daughter Microgreens

Microgreens are not only good for your health, but they also add flavor and texture to everyday meals
Sarah Wickstrom. Photos by Christine Wickstrom

Alfresco Fitness with Sarah Wickstrom

The All-Outdoors Fitness founder leads daily workouts outside Terra Fermata in Stuart
Lyric Therapeutic Body Massager

6 Luxe Sports Recovery Essentials

It’s all fun and games until the post-workout aches kick in. These recovery tools and tinctures double as self-care indulgences for some serious rejuvenation

COVID-19: Martin and St. Lucie County Updates, January 14 to January 20

A weekly roundup of Martin County and St. Lucie County coronavirus news
Pouring a Glass of Fresh Organic Green Juice

Expert Tips to Live the Juice Life

Dr. Ken Winnard of OneLife Health and Performance reveals how to “juice” safely and reap the benefits of the healthy and refreshing beverage

Best Face Forward

Delia Templin of DT Beauty in Stuart discusses the business of amplifying beauty with permanent makeup

Four-Legged Motivators

Here are five ways that pets can lend a helping paw toward living a healthier life and accomplishing New Year’s resolutions
Nepal Buddha

The Power of Sound Healing

The ancient practice of sound therapy gains popularity in modern-day medicine. Read on to learn what all the hype’s about and find a nearby studio.

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