Round-the-Clock Wellness

These tips and local products can help you meet your wellness goals, from morning to night

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Turn your shower into a spa experience and awaken your senses with Cait & Co.’s collection of aromatherapy Shower Steamers in scents like invigorating eucalyptus and aloe
Cait & Co.’s collection of aromatherapy Shower Steamers.

8 a.m. 

Aromatherapy Shower

Turn your shower into a spa experience and awaken your senses with Cait & Co.’s collection of aromatherapy Shower Steamers in scents like invigorating eucalyptus and aloe. $8.50 each, Initial Styles, Jupiter

Before putting on your moisturizer and makeup, reduce puffiness with the Hot Mess Ice Roller from The Skinny Confidential
Hot Mess Ice Roller from The Skinny Confidential

9 a.m.

Circulation Boost

Before putting on your moisturizer and makeup, reduce puffiness with the Hot Mess Ice Roller from The Skinny Confidential. The magic wand also boosts circulation and helps with lymphatic drainage. $69, Flutter Lash and Beauty Boutique, Stuart

Lace up your On Cloud X 3 sneakers for whatever workout is on your agenda. Lightweight yet supportively cushioned, these trainers are ready for anything. $150, Fleet Feet, Stuart
On Cloud X 3 sneakers

12 p.m.

Quick Workout

Lace up your On Cloud X 3 sneakers for whatever workout is on your agenda. Lightweight yet supportively cushioned, these trainers are ready for anything. $150, Fleet Feet, Stuart

Hopefully, you’ve been drinking water all day. But if you have trouble remembering to hydrate, the HidrateSpark Pro Smart Water Bottle is your new BFF
HidrateSpark Pro Smart Water Bottle

1 p.m.

Hydration Check

Hopefully, you’ve been drinking water all day. But if you have trouble remembering to hydrate, the HidrateSpark Pro Smart Water Bottle is your new BFF. LED lights on the base glow to remind you it’s time to drink up. $79.99, Best Buy, North Palm Beach and Jensen Beach

Harmonize your body, mind, and spirit with this set of seven chakra healing stones from Palm Beach Gardens’ Jamar Enlightenment Center, which comes with a selenite charging plate
Set of seven chakra healing stones from Palm Beach Gardens’ Jamar Enlightenment Center

4 p.m.

Chakra Balance

Harmonize your body, mind, and spirit with this set of seven chakra healing stones from Palm Beach Gardens’ Jamar Enlightenment Center, which comes with a selenite charging plate. $30, jamarcenter.com

Take a moment to acknowledge the happiness-inducing power of gratitude with Chronicle Books’ Gratitude One Line a Day journal. $16.95, Matilda’s, Stuart
Chronicle Books’ Gratitude One Line a Day journal

5 p.m.

Gratitude Time

Take a moment to acknowledge the happiness-inducing power of gratitude with Chronicle Books’ Gratitude: One Line a Day journal. $16.95, Matilda’s, Stuart

Spray Herb Pharm’s Bed Time herbal mix into your mouth an hour or so before hitting the hay for a refreshingly restful sleep. $16.99, Herbs & Owls, Jupiter
Spray Herb Pharm’s Bed Time herbal mix

8 p.m.

Calming Ritual

Spray Herb Pharm’s Bed Time herbal mix into your mouth an hour or so before hitting the hay for a refreshingly restful sleep. $16.99, Herbs & Owls, Jupiter

A weighted blanket for your eyes, NodPod’s Sleep Mask is designed to alleviate stress and anxiety by distributing deep-touch pressure across key pressure points
NodPod’s Sleep Mask

9 p.m.

Sleep Aide

A weighted blanket for your eyes, NodPod’s Sleep Mask is designed to alleviate stress and anxiety by distributing deep-touch pressure across key pressure points so you can get the quality sleep you need. $34, Nordstrom, Palm Beach Gardens

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