Health & Wellness

Clean cocktails, crafted with fresh, unprocessed ingredients, are popping up on drink menus all over town

House of Hope's small farm in Palm City is providing healthy fruits and vegetables to thousands of Martin County residents every month

Certified nutrition coach Kat Warner shares five wholesome snack ideas that are easy to prep and nosh on the go

Clever solutions to invigorate, organize, and simplify the way you live

Make the most of autumn's seasonal produce with expert recommendations and recipes by holistic dietitian and nutrition coach Phara J. Taylor

Combat sunspots, dry skin, hair woes, and activity-induced aches with these four local spa treatments to remedy summer maladies

Terri Pinder offers insights on how the simple act of tending to plants helps us stay mindful while healing from the inside out

Learn about seven alternative therapies that are effective, soothing, and enjoyable to boot

Locals Jared Britto, Candice McCoy, and Lee Cotton weigh in on keeping your body, mind, and soul in balance

The Stuart-based nutritionist offers expert advice on eating right to optimize your health and shares a couple of simple recipes

A java lover's guide to ethical coffee consumption

Microgreens are not only good for your health, but they also add flavor and texture to everyday meals

The All-Outdoors Fitness founder leads daily workouts outside Terra Fermata in Stuart

It’s all fun and games until the post-workout aches kick in. These recovery tools and tinctures double as self-care indulgences for some serious rejuvenation

A weekly roundup of Martin County and St. Lucie County coronavirus news

Dr. Ken Winnard of OneLife Health and Performance reveals how to “juice” safely and reap the benefits of the healthy and refreshing beverage

Delia Templin of DT Beauty in Stuart discusses the business of amplifying beauty with permanent makeup

Here are five ways that pets can lend a helping paw toward living a healthier life and accomplishing New Year’s resolutions

The ancient practice of sound therapy gains popularity in modern-day medicine. Read on to learn what all the hype’s about and find a nearby studio.

Read up on these four fun ways to embrace the new year with a re-energized outlook