At Hopes, Dreams, and Horses in Jupiter, therapists use horses to help people combat issues like stress. Photo by Brittany Brett copy

The New Stress Relievers

Learn about seven alternative therapies that are effective, soothing, and enjoyable to boot
Candice McCoy on the beach outside House of Refuge in Stuart. Photo by Steven Martine

Total Wellness with the Experts

Locals Jared Britto, Candice McCoy, and Lee Cotton weigh in on keeping your body, mind, and soul in balance
Photo courtesy of Lee Cotton

Immune Attitude with Lee Cotton

The Stuart-based nutritionist offers expert advice on eating right to optimize your health and shares a couple of simple recipes
Michael Mann of The Roasted Record. Photo by Steven Martine

The Art of the Bean

A java lover's guide to ethical coffee consumption
Alissa Schey Mondina

Get Your Greens with A Farmer’s Daughter Microgreens

Microgreens are not only good for your health, but they also add flavor and texture to everyday meals
Sarah Wickstrom. Photos by Christine Wickstrom

Alfresco Fitness with Sarah Wickstrom

The All-Outdoors Fitness founder leads daily workouts outside Terra Fermata in Stuart
Lyric Therapeutic Body Massager

6 Luxe Sports Recovery Essentials

It’s all fun and games until the post-workout aches kick in. These recovery tools and tinctures double as self-care indulgences for some serious rejuvenation

COVID-19: Martin and St. Lucie County Updates, January 14 to January 20

A weekly roundup of Martin County and St. Lucie County coronavirus news
Pouring a Glass of Fresh Organic Green Juice

Expert Tips to Live the Juice Life

Dr. Ken Winnard of OneLife Health and Performance reveals how to “juice” safely and reap the benefits of the healthy and refreshing beverage

Best Face Forward

Delia Templin of DT Beauty in Stuart discusses the business of amplifying beauty with permanent makeup

Four-Legged Motivators

Here are five ways that pets can lend a helping paw toward living a healthier life and accomplishing New Year’s resolutions
Nepal Buddha

The Power of Sound Healing

The ancient practice of sound therapy gains popularity in modern-day medicine. Read on to learn what all the hype’s about and find a nearby studio.
Cirque Italia Water Circus Comes to Port St. Lucie: Cirque Italia performers will dazzle audiences under the quintessential White & Blue Big Top tent at Clover Park from January 14 to 18. Read More… Local Artists Turn the Ordinary into the Extraordinary: Meet three local artists creating beauty in unique ways. Read More… Peaceful Places Along the Treasure Coast: Relax and recharge at these zen locales in Stuart and Hutchinson Island. Read More…

Explore Vero Beach to Reset in 2021

Read up on these four fun ways to embrace the new year with a re-energized outlook
House of Refuge

Peaceful Places Along the Treasure Coast

Relax and recharge at these zen locales in Stuart and Hutchinson Island

Wellness at Every Age

Local medical experts offer their advice for staying physically, mentally, and emotionally fit throughout adulthood
Christmas dinner table

5 Expert Tips to Enjoy Holiday Fare

Read more about these helpful tips to enjoy festive food and maintain healthy eating habits during the holidays

Expert Tips to Help Keep Maskne at Bay

Dr. Jacob Steiger, a double board-certified plastic surgeon, walks us through a four-step maskne fighting routine.

5 Ways To Improve Posture And Mobility While Working From Home

These expert tips will help make WFH a little more comfortable.

DIY Beauty Recipes From Anantara Spas

Beauty experts from the resort's luxury spas share recipes for indulgent homemade skin, hair, and lip treatments. 

Hope For Depression Research Foundation Offers Hope At Home E-Newsletter

The daily e-newsletter is a delightful resource packed with helpful information from doctors, meditation tools, and quotes. 

Magazine

FOLLOW US

18,118FansLike
4,160FollowersFollow
186FollowersFollow
448FollowersFollow

NEWSLETTER SIGNUP