Holistic Skincare Awaits At Healing From Earth In Hobe Sound

Madeleine Dorothy an intuitive leap with creating Healing from Earth in Hobe Sound three years ago.

Get A Massage Or Enjoy A Facial At One Of These 6 South Florida...

Here are six spas with relaxing February specials you're sure to love.

Pamper Yourself With These Beauty Products Perfect For A Spa Day

Plan a spa day at home when life gets hectic.

Try These 5 Healthy Habits To Achieve A More Balanced Diet

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

If You’re New To Yoga, This Simple Pose Is A Great Start

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

How To Get Fit In 2017

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded  her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.

Here’s How To Whip Up Banana Walnut Cheesecake Minus The Guilt, Plus A Healthy...

Whether you’re planning an elaborate party or intimate family gathering this holiday season, chef Julien Gremaud of Avocado Grill offers recipes for delicious dishes that are healthy enough to indulge in without guilt.

What You Need To Know About IV Therapy And Its Benefits

Become healthier in less than an hour with this modern vitamin treatment.

Indoor Cycling Has Grown Popular From Fort Lauderdale Up To Stuart. Here’s One Editor’s...

Featuring real-time footage and a pro-level workout, this cycling class is worth a try.

Low-Calorie Cocktail Recipes Full Of Fresh Fruit And Free Of Guilt

Try these two recipes from Jules Aron's new book, "Zen and Tonic."

3 Wellness Treatments To Try Near And Around The Treasure Coast

“Healthy” tends to get a bad rap. With these three trending 
treatments for whole-body wellness, we'll have you reconsidering 
your opinion of the word.

Here’s What You Should Do To Take Care Of Your Skin

La Mer's global skin care adviser, Joanna Czech, shares her expert insights on how to take care of your skin, especially in sunny climates like ours.

bistroMD: Enjoy A Healthy Lifestyle Without The Time-Consuming Meal Prep

For five days, associate editor Alyssa Morlacci tests out bistroMD—a meal subscription program for weight loss developed by Dr. Caroline Cederquist.

Tea Is Good For More Than Just Breakfast. Here Are 5 Way To Use...

We all know green tea offers health benefits and that a Starbucks chai is packed with more sugar than nutrients. But to further our knowledge, Maureen Ruggeri, owner of South Florida's Eat the Tea and self-proclaimed tea aficionado, offers up cures to daily ailments using leaves and herbs.

Do Your Future Self A Favor And Use These Skincare Products For Lifting And...

These products offer anti-aging and correcting properties to ensure your best future-self.

These Breakfast Recipes Are Sure To Give Your That Early Morning Boost

Healthy doesn't have to mean boring. These breakfast recipes from Tunie's Natural Grocery & Vitamin Market will get every morning off to a good start.

Sign Up For One Of These Fun Races To Put Yourself On Track For...

Your New Year's resolution to get in shape won't feel like a punishment when you sign up for these creative races coming to South Florida this spring.

Whether Raw Or Cooked, Make Vegetables A Part Of Your Daily Diet

With all the food trends out there today, it's hard to know what's truly good for you. When it comes to veggies, there are many ways to prepare our favorites. But whether we eat our greens raw or cooked isn't just a choice for our taste buds, it's also a choice for our health.

6 Night Creams To Consider Incorporating Into Your Bedtime Routine

These topicals work while you're sleeping so every morning you wake up refreshed. 

Try This Circuit Abdominal Workout From A U.S. Coast Guard Veteran

Circuit training has reached new heights of popularity with methods like CrossFit and Orange Theory. And it comes at no surprise. Not only do athletes see results, but daily workouts can take as little as 30 minutes. Nationally certified fitness instructor and U.S. Coast Guard veteran Carolyn Fogelsanger explains why it works.

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