Health & Wellness

Microgreens are not only good for your health, but they also add flavor and texture to everyday meals

The All-Outdoors Fitness founder leads daily workouts outside Terra Fermata in Stuart

It’s all fun and games until the post-workout aches kick in. These recovery tools and tinctures double as self-care indulgences for some serious rejuvenation

A weekly roundup of Martin County and St. Lucie County coronavirus news

Dr. Ken Winnard of OneLife Health and Performance reveals how to “juice” safely and reap the benefits of the healthy and refreshing beverage

Delia Templin of DT Beauty in Stuart discusses the business of amplifying beauty with permanent makeup

Here are five ways that pets can lend a helping paw toward living a healthier life and accomplishing New Year’s resolutions

The ancient practice of sound therapy gains popularity in modern-day medicine. Read on to learn what all the hype’s about and find a nearby studio.

Read up on these four fun ways to embrace the new year with a re-energized outlook

Relax and recharge at these zen locales in Stuart and Hutchinson Island

Local medical experts offer their advice for staying physically, mentally, and emotionally fit throughout adulthood

Read more about these helpful tips to enjoy festive food and maintain healthy eating habits during the holidays

Dr. Jacob Steiger, a double board-certified plastic surgeon, walks us through a four-step maskne fighting routine.

These expert tips will help make WFH a little more comfortable.

Beauty experts from the resort's luxury spas share recipes for indulgent homemade skin, hair, and lip treatments. 

The daily e-newsletter is a delightful resource packed with helpful information from doctors, meditation tools, and quotes. 

Madeleine Dorothy an intuitive leap with creating Healing from Earth in Hobe Sound three years ago.

Here are six spas with relaxing February specials you're sure to love.

Plan a spa day at home when life gets hectic.

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.