Health & Wellness

Road test: Barreing it all Edit Delete Unpublish Submitted by admin on Tue, 2014-06-24 03:46 THE DEAL: Pure Barre provides a total body workout that targets the areas of the body women struggle with most: seat, hips, thighs, abs and arms. West Palm Beach’s studio Owner Melissa Hirsch recommends taking classes three to four days a week and guarantees results within 10 classes. Her new client special includes 30 consecutive days of Pure Barre for $99. DRY RUN:Read more about Road test: Barreing it all

Stay chic in these pieces, fit both for a morning workout and brunch with friends.

Life lessons from a veteran nurse Edit Delete Unpublish Submitted by admin on Fri, 2014-04-25 10:27 Q: What do you love most about nursing? A: I’m a “people person.” I enjoy talking and listening to people and their stories. I love to see people laugh, and one of my gifts is “clowning.” Working as an oncology nurse, I developed a sense of responsibility toward the patients, not only to provide compassionate nursing care, but also to cheer them up. I’ve dressed up to go to work on holidays, decorated their rooms, told them jokes and even danced. Q: What is the most difficult aspect of caring for people?Read more about Life lessons from a veteran nurse

4 lessons I Learned From 
my Juice Cleanse Edit Delete Unpublish Submitted by admin on Fri, 2014-04-25 10:27 1. Schedule your juice cleanse strategically. Don’t start it when you have friends visiting, a cocktail party to attend, or – in my case – a food issue of a magazine to produce. The moment I walked into a restaurant for a photo shoot, and was hit with the scent of fried food and fragrant sauces, was a low point. It smelled so ridiculously, torturously good. (Seriously, avoid restaurants at all costs.)Read more about 4 lessons I Learned From 
my Juice Cleanse

Fashion designer Rebecca Taylor shares some of her favorite things.

Where the Sidewalk Ends
 Edit Delete Unpublish Submitted by admin on Fri, 2014-02-28 10:39Read more about Where the Sidewalk Ends


Editor’s Pick: Energy Drink Alternative, Energems Edit Delete Unpublish Submitted by admin on Fri, 2014-02-28 10:39 If you’re not a fan of high-calorie energy drinks or coffee, Energems are a must-try. Developed by Boca Raton resident Brian Street, the bite-size energy and vitamin supplements are low in calories and taste like M&M’S. Available in milk chocolate, peanut butter or mint flavors, these supplements pack caffeine and B-12 vitamins. One Energem is only 15 calories. A serving of three pieces contains 45 calories total and 325.5 milligrams of a caffeine-energy blend. Just be careful not to eat more than three, or you’ll be wired into the night.Read more about Editor’s Pick: Energy Drink Alternative, Energems

Avoiding the Bunker Edit Delete Unpublish Submitted by admin on Wed, 2014-02-19 09:32 Q: What's your weekly fitness schedule? A: I do lots of cardio and stretching. I probably work out an hour and a half, five to six days a week when I am not in a tournament week. Q: What are your go-to resources for fitness? A: I have a personal trainer and work out with him sometimes at the 
hockey facility, but when not there I go to LA Fitness or run outside. Q: How has working with Florida Panthers strength and 
conditioning coach Craig Slaunwhite improved your game?Read more about Avoiding the Bunker

The Swing of Things Edit Delete Unpublish Submitted by admin on Wed, 2014-02-19 09:32 What is TPI? The Titleist Performance Institute’s method educates golfers and fitness instructors on the relationship between body function and the swing. How does it work?Read more about The Swing of Things