Health & Wellness

No more junk food in schools Edit Delete Unpublish Submitted by admin on Thu, 2015-01-29 09:06 When did the nutrition standards go into effect? And what’s the gist of the changes? The nutrition standards went into effect on Nov. 1, and removed a lot of the less healthy foods from vending machines, snack bars and stores in the schools. The new rules aim to cut calories, fats and sugars from the snacks available to children, due to increasing rates of childhood obesity. Food items on campus are now healthier. Tell us about the nutritional standards that vending machines and other venues must comply with. Read more about No more junk food in schools

Quinoa Salad Edit Delete Unpublish Submitted by admin on Thu, 2015-01-29 09:06 Ingredients: 12 oz black quinoa 8 oz butternut squash 5 oz golden raisins 8 oz dry cranberries 3 oz olive oil 2 oz white balsamic 1/2 tablespoon salt 1/2 tablespoon ground black pepper 1 tablespoon of bay leaves 1.25 lbs of edamame Directions: 1. In a large pan, cook the black quinoa with water and bay leaves for 45 minutes. 2. Drain well. Let the quinoa cool. 3. Dice the butternut squash. Bring to a boil, then remove from heat and cool with ice. Read more about Quinoa Salad

There are plenty of fad diets and trends to staying in shape, but being healthy doesn’t have to be so difficult. Here are five simple tips to living a long, healthy life.

Running a marathon in the South Florida heat can be a really tricky challenge. Here are some of the best tips for what to wear to keep you looking and feeling cool during race day.

Race day tips Edit Delete Unpublish Submitted by admin on Mon, 2014-12-29 09:20 Start slow. Conserving energy is critical in distance running. If there are a lot of runners, be patient. You’ll need the extra energy for later on in the race. Maintain a steady pace. Don’t run too fast or you’ll run out of steam. Find a pace that’s comfortable for you so that you don’t cramp or fatigue. Drink plenty of fluids. Before, during and after the race make sure you consume at least six to eight ounces of water or a sports drink every 15 to 20 minutes to stay hydrated and keep your body cool, especially when running in hot weather. Read more about Race day tips

Eating your green vegetables and the right amount of fruits has always been important to stay healthy, but registered dietitian Ryann Smith-Dannemann suggests spicing up your palate for flavor and health benefits

Turmeric Chicken and Broccoli Stir Fry Edit Delete Unpublish Submitted by admin on Mon, 2014-12-29 09:20 Prep Time 30 minutes Total Time 30 minutes Servings 5 Ingredients: 1 pound chicken 1 large head broccoli 1 onion 5 cloves garlic 2 inches ginger 1 heaping tablespoon turmeric 1 teaspoon cumin 1/2 teaspoon chili powder 2 tablespoons butter 1 lemon Directions: 1. Slice the onions and the chicken into strips. Cut the broccoli into bite-size chunks. 2. Mince the garlic and ginger together into a chunky paste. Read more about Turmeric Chicken and Broccoli Stir Fry

A Guide to the Races Edit Delete Unpublish Submitted by admin on Fri, 2014-11-21 12:32 With race season right around the corner, here’s a list of the can’t-miss races from Orlando to Fort Lauderdale. Read more about A Guide to the Races

Nutrition tips for the novice runner Edit Delete Unpublish Submitted by admin on Fri, 2014-11-21 12:32 Fueling for a marathon: The body doesn’t need supplemental carbohydrates for exercise that is less than an hour long. But once runners get past that hour, supplemental calories become extremely important, Wittenberg says. The recommended calorie intake for a marathon is about 90 calories for every 40 to 50 minutes. What to eat: Read more about Nutrition tips for the novice runner

Flu season update Edit Delete Unpublish Submitted by admin on Fri, 2014-11-21 12:32 Good news for parents and children who hate needles and flu shots: Starting this year, health officials recommend that healthy kids ages 2 to 8 get the nasal spray flu vaccine instead of flu shots. Officials say that the nasal spray vaccine works better, and that using the spray instead of the needle may result in more kids getting the flu vaccine. Read more about Flu season update

These three fitness trends prove there is a workout for everyone. Here’s what you need to know before stepping into one of these studios.

The Recipe Files Edit Delete Unpublish Submitted by admin on Thu, 2014-11-06 12:16 Christy Denney, a mother of five and author of the local blog The Girl Who Ate Everything, dishes out two healthy meals for the week. Read more about The Recipe Files

Denney’s tips for staying healthy during the holidays Edit Delete Unpublish Submitted by admin on Thu, 2014-11-06 12:16 Stay Active – It’s easy to get caught up in the business of the holiday season and stop working out. Make exercise your priority. Not only will it keep off those pounds but it’s great for clearing your mind of stress. Take Your Vitamins – Our bodies get run down because of stress. Make sure you’re taking care of the basics by taking a multivitamin. Portion Control – It’s OK to indulge a little bit but abide by the “three bite rule.” Pick your favorite things and take three bites of whatever you like when you’re at holiday parties. Read more about Denney’s tips for staying healthy during the holidays

Road test: Barreing it all Edit Delete Unpublish Submitted by admin on Tue, 2014-06-24 03:46 THE DEAL: Pure Barre provides a total body workout that targets the areas of the body women struggle with most: seat, hips, thighs, abs and arms. West Palm Beach’s studio Owner Melissa Hirsch recommends taking classes three to four days a week and guarantees results within 10 classes. Her new client special includes 30 consecutive days of Pure Barre for $99. DRY RUN: Read more about Road test: Barreing it all

Stay chic in these pieces, fit both for a morning workout and brunch with friends.

Life lessons from a veteran nurse Edit Delete Unpublish Submitted by admin on Fri, 2014-04-25 10:27 Q: What do you love most about nursing? A: I’m a “people person.” I enjoy talking and listening to people and their stories. I love to see people laugh, and one of my gifts is “clowning.” Working as an oncology nurse, I developed a sense of responsibility toward the patients, not only to provide compassionate nursing care, but also to cheer them up. I’ve dressed up to go to work on holidays, decorated their rooms, told them jokes and even danced. Q: What is the most difficult aspect of caring for people? Read more about Life lessons from a veteran nurse

4 lessons I Learned From 
my Juice Cleanse Edit Delete Unpublish Submitted by admin on Fri, 2014-04-25 10:27 1. Schedule your juice cleanse strategically. Don’t start it when you have friends visiting, a cocktail party to attend, or – in my case – a food issue of a magazine to produce. The moment I walked into a restaurant for a photo shoot, and was hit with the scent of fried food and fragrant sauces, was a low point. It smelled so ridiculously, torturously good. (Seriously, avoid restaurants at all costs.) Read more about 4 lessons I Learned From 
my Juice Cleanse

Fashion designer Rebecca Taylor shares some of her favorite things.

Editor’s Pick: Energy Drink Alternative, Energems Edit Delete Unpublish Submitted by admin on Fri, 2014-02-28 10:39 If you’re not a fan of high-calorie energy drinks or coffee, Energems are a must-try. Developed by Boca Raton resident Brian Street, the bite-size energy and vitamin supplements are low in calories and taste like M&M’S. Available in milk chocolate, peanut butter or mint flavors, these supplements pack caffeine and B-12 vitamins. One Energem is only 15 calories. A serving of three pieces contains 45 calories total and 325.5 milligrams of a caffeine-energy blend. Just be careful not to eat more than three, or you’ll be wired into the night. Read more about Editor’s Pick: Energy Drink Alternative, Energems

Where the Sidewalk Ends
 Edit Delete Unpublish Submitted by admin on Fri, 2014-02-28 10:39 Read more about Where the Sidewalk Ends